A gentle, unhurried start
Beginner Yoga Foundations
Learn the essentials — posture, alignment, breath and rest — at a pace that lets understanding settle into the body.
Foundations is designed for people who are new to yoga or returning after a long break. Rather than rushing through poses, we take time with the basics: how to stand, how to breathe, how to rest.
You will learn a small set of postures well, understand why they are practised, and leave with the confidence to keep practising.
The structure and length of the programme will be confirmed by SuHans Yog.
What to expect
- Core postures learned step by step
- Breath awareness from day one
- Relaxation and rest as part of practice
- Confidence to continue on your own
Enquire
Enquire about Foundations
Share a few details and the SuHans Yog team will be in touch to talk through timings, format and next steps. This is an enquiry — nothing is booked until we confirm with you.
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